Add spine stretching and crawling-style workouts to your home routine with this adjustable trainer for back mobility and core exercise.
Back stretching: Use the ergonomic stretcher to support your lower back and encourage spinal alignment during daily stretches or post-workout recovery.
Full-body exercise: Crawling workouts engage your core, glutes, and thighs, combining cardio and strength training in one routine.
Adjustable, stable design: Set the height to suit your exercise, and rely on the non-slip design; the trainer supports up to 220 lb.
Home-friendly setup: Soft padding cushions your knees and elbows, while tool-free assembly and a compact design make storage easier. Includes one trainer and English instructions.
The trainer measures 108 × 45.5 × 36 cm, giving you a defined footprint for planning your workout space.
